All posts tagged in: exercise during pregnancy

Tips for maintaining a healthy fitness routine during pregnancy

Most of us expect that we’ll maintain a fitness schedule throughout our pregnancy, but the reality is that ...

Working out while pregnant is a great way for moms-to-be to prepare for labour and childbirth while also ...

A new Canadian study suggests that moderate exercise during pregnancy can boost your baby’s brain ...

There was a time when pregnant women were considered ‘too delicate’ to exercise. Nowadays, exercise ...

Lee Archer, the owner of the Institute of Fitness Professionals has designed ‘Pop Fit’ for Virgin Active ...

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