All posts tagged in: WEEK_10

Exercise during pregnancy – three myths debunked!

Lee Archer, the owner of the Institute of Fitness Professionals has designed ‘Pop Fit’ for Virgin Active ...

Your newborn baby is starting to fill out! This month, you can expect lots of smiling, giggling and playtime ...

Human touch has been described as our first language and the first communication that we have with the world. ...

As winter approaches in South Africa, temperatures are dropping and there’s a distinct chill in the air. A ...