Working moms, it’s time to pay back your energy debt

If you’re feeling exhausted from the non-stop routine of looking after your kids and getting ahead at work, you need to take the time to be yourself again. Give yourself permission to get out of the red, says Mignon Keyser.

If you’re feeling exhausted from the non-stop routine of looking after your kids and getting ahead at work, you need to take the time to be yourself again. Give yourself permission to get out of the “red”, says Mignon Keyser.

I recently had a conversation with a brave and generous woman who has been part of my business world for the last six years. I have always admired her graciousness and poise. The conversation was about depression, feeling lost, being exhausted and trying to keep it all together as a working mother.

The energy debt

Working mothers incur an “energy debt” in the first four to six years of their children’s lives. We go into the “red” and don’t acknowledge or even recognise it, beyond the feeling of exhaustion. Everyone, ourselves included, just expects us to get on with it.

We are up at night, with the breastfeeding, teething, and toddler wrangling. The nappies, the school lunches, the egg on the sofa and the ‘Honey, how was your day?” This means learning to set boundaries for yourself and others at a whole different level.

Now add board meetings, marketing plans, staff issues and client dramas. Add getting sick more often because your kids are sick, and having to manage the logistics of school holidays, play dates and time as a couple. And then you haven’t even had a glass of Chardonnay with one of your friends.

Superwoman mode

It’s a condition known as Superwoman mode. Pushing, working, leading, and coping because you can, until you can’t. Enter depression, breakdowns and serious health issues.

We adapt and think, this is how it is now. There is no social “permission” to slow down and recover from the mind-blowing act of creating and nurturing new lives.

I lost myself in all the activity and responsibility. It took a bout of shingles, and noticing how much shouting was happening in my home, for me to take the plunge and gentle my way back to health, energy and effectiveness.

Finding your mojo

I had to give myself permission to rebuild my energetic balance. I battled self-judgement and perceived judgement from others regarding slowing down (i.e. being lazy) and learned to relax, delegate and be as kind to myself as I wanted to be to my friends in the same situation.

I had to give myself the time I needed to get my mojo back. I had to catch up on a lot of sleep.

I’m not sure that I am completely out of the woods yet. But I recognise the woman in the mirror in the mornings. She is a more grown up version of the kind, lovely person I lost in all the craziness. She is my kind of person, and I’m happy to have her back.

• About
• Latest Posts

Change Exchange

The Change Exchange is a resource centre made just for you by BrightRock. It’s here to help you deal with life’s big deal changes and how they affect you, your health, your life and your pocket. You can find expert content and guidance, chat to other people going through the same changes as you, ask questions, and attend online events. We’re not talking change as in a new hairstyle or a new tattoo. We’re talking about those moments when CHANGE happens in capital letters; when the course of your life will probably be changed forever, even if it’s just by a couple of degrees. Like starting a family, tying the knot, making a home or landing that job. A Change Moment is the instant you say “I do”, hold your new bundle of joy for the first time, or get the keys to your new front door. And with it (besides some BIG emotions), comes a very real impact on how you think about and manage your money for today and for the future. That’s the essence of BrightRock’s (www.brightrock.co.za)needs-matched life cover and they do their best to change the way the life insurance industry works. And it’s why the Change Exchange is here to help you live and love your way through your life’s biggest Change Moments.

Latest posts by Change Exchange (see all)

• Working moms, it’s time to pay back your energy debt - November 27, 2014
• Top 10 books all parents should read - November 24, 2014
• How much does it cost to have a cash delivery? - November 17, 2014