Follow these five baby sleep tips!

Limit your babies awake time in between naps

Believe it or not, it is the awake time not the sleep time that drives healthy sleep patterns. An over tired, over stimulated baby will struggle to fall asleep without extensive assistance such being rocked or fed to sleep. A baby who is calm and sleepy will fall asleep with ease, and with little intervention.

Understand your baby’s signals

A lot of the time, an over stimulated baby will show signs of tiredness and sensory overload. These signals, such as irritability, pulling up of their legs, fisting of their hands, yawning, sneezing and hiccupping are often incorrectly attributed to winds and cramps. The caregiver then spends much time “fiddling’ with the baby, trying to break wind, checking for a dirty nappy and so on – all of which continue to over stimulate baby, resulting in ongoing fussy behaviour.

Have a consistent sleep zone

Having a consistent and calming sleep zone will ensure that your baby is able to fall asleep without resistance. This is especially so for older babies, who need a consistent and un-stimulatory sleep space in order to regulate themselves sufficiently to become calm so that sleep can follow.

The importance of routine

Children, especially toddlers, thrive on routine. A flexible routine is important to ensure a healthy balance between sufficient play and stimulation time and quiet and calm time. Day time naps are still important until well into the toddler years.

Early to bed

Children should, ideally, be in bed and asleep by 7pm every night. Depending on your baby’s afternoon sleep pattern, bedtime could be as early as 6pm. Delayed bedtimes cause over tiredness, cranky behaviour and high levels of stress. Don’t be tempted to keep your baby awake just because dad is coming home late from work!

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Ann Richardson

Qualified nurse and midwife Ann Richardson, co-author of Baby Sense, Sleep Sense and author of Toddler Sense, all bestsellers, has worked in the midwifery and paediatric fields for over 30 years. Ann has been in private practice for the past 22 years, and introduced the first private well-baby clinics, now a well-known phenomenon at Doctors’ rooms and pharmacies across the country.Passionate about her work and dedicated to ensuring that parents have the necessary knowledge to enjoy and rejoice in their children, she regularly lectures to both professionals and parents on various baby and childcare issues, in particular the effects of the sensory system on infant behaviour, and the management of sleeping disorders. Her specialisation is the treatment of “difficult babies and toddlers”, in particular those with feeding and sleeping disorders.She is a regular contributor to childcare publications, TV and radio. Ann is married with two daughters, and lives and practices in Johannesburg.

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