Dehydration in pregnancy

Unbeknown to many moms, dehydration in pregnancy is a common occurrence, especially when vomiting occurs.

While most expectant mothers focus mainly on the adequate consumption of essential vitamins and avoidance of the likes of alcohol and caffeine, many are unaware of the body’s increasing need for water.

What is dehydration?

“Dehydration occurs when the body’s need for fluids are not met. Dehydration during pregnancy can be troubling because it has the potential to harm both mom and baby. Many pregnant women suffering from dehydration have to be hospitalised and treated with intra-venous replacement fluids.”

“Dehydration during the first trimester, can lead to an insufficient amount of amniotic fluid (fluid surrounding the developing foetus). In the second and third trimesters dehydration due to heat exhaustion increases the risk of muscle-cramping, fatigue and even premature labour,” explains independent midwifery consultant, Dr Diana du Plessis.

What are the signs of dehydration in pregnancy?

According to Dr du Plessis symptoms of dehydration in pregnancy include the following:

Dark yellow urine
Infrequent or lack of urination
Dry mouth •
Weakness
Dizziness
Light-headedness
Excessive thirst
Headaches
Chapped lips
Nausea and vomiting
Lack of skin elasticity

Although the signs of dehydration in pregnancy may seem obvious, sometimes there may be very little warning before the mother has to be hospitalised.

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