Dad’s play a role in your baby’s sleep routine, too

In a recent study done by “the-clever-people” (smart-as-heck scientists), they have proven that the support of a spouse plays a pivotal role in your baby’s sleep routine and the success of “sleep training” children.

When and if a dad is supportive of a mom’s parenting skills and choices it is much easier to make positive changes.

Helping out with the bedtime routine

It is important when teaching children how to sleep on their own, for dads to also help out with the bedtime routine and bath. I always encourage my client’s to take turns as it really helps your little one understand that it does not matter who does the bedtime routine, the same rules apply.

Carving out special quality time

Children need both their parents.

If dad works long hours and comes home late, it is normal for children to resist bedtime; they miss their dad! Dads can do their best to arrive home a little earlier, and if needs be they can catch up on work once the children are tucked into bed.

If all else fails, and dads really struggle to spend time with the kids during the week, special quality time can be carved out for the children and their daddy over the weekend.

Follow the same rules

If divorced or separated, my suggestion is to involve the other spouse in deciding on the way in which you want to handle bedtime. As sleep is very often a discipline (especially when it comes to toddlers) it really helps if both parents follow the same “rules” at their houses.

Dads have super skills

Dads have such a calm demeanor. Sometimes in situations where moms get all flustered and stressed, dads have a knack to just pick up and calm the baby. Moms must remember to use daddies for their super skills! Always give dads a chance to parent!

Resist rough-housing urges at night

And lastly, dads, if you get home just in time for bedtime, this is not the time to start the “rough and tumble” games that overstimulate your children. For calm nights, please try to resist the rough-housing urges.

About the Author: Good Night is a child and baby sleep consultancy that specialises in helping parents with children who struggle to sleep soundly. For more information, visit: www.goodnightbaby.co.za

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