Video:Nutritional guidelines for pregnant women expecting twins

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Congrats on your double (or triple) bundle of joy! Pampers shares their expert advice on how you can meet your nutritional requirements in this YouTube video.

If you are having twins or even triplets, it is important to reach your nutritional requirements.

Paediatric Nutritionist and Pampers Institute Member, Claire McHugh, suggests increasing your nutritional intake by 300 calories a day for each baby.

Claire also advises that you;

Take extra folic acid
Increase your calcium intake
Eat more protein- especially in your second and third trimester

Watch the Pampers YouTube video for more of her nutritional tips.

Helpful advice and tips from the Pampers® Institute are available at www.Pampers.co.za and on www.youtube.com/PampersZA Receive emails with information tailored to your baby’s age by subscribing at www.Pampers.co.za/registration and connect with us at www.facebook.com/PampersSA